<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://www.nestia.studio/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 10:43:08 GMT</lastBuildDate><atom:link href="https://www.nestia.studio/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Ecology of Human Regulation]]></title><description><![CDATA[For a long time, I believed regulation was something we had to achieve. If only we found the right breathing exercise. The right meditation. The right morning routine. The right nervous system practice. While these tools can be deeply supportive, they also leave many people wondering: "Why is it still so hard?" Perhaps we are asking the wrong question. What if regulation is not simply a skill, but the natural expression of a healthy ecology? When we look beyond modern life and across...]]></description><link>https://www.nestia.studio/post/the-ecology-of-human-regulation</link><guid isPermaLink="false">6a5fc5c6e75006338f590c7d</guid><pubDate>Tue, 21 Jul 2026 19:28:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a395ec_268902124cf74aef8612a6e1a7058266~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Archontia Kyroudi</dc:creator></item><item><title><![CDATA[What the Hadzabe tribe reminded me about the nervous system ]]></title><description><![CDATA[This week we spent time with the Hadzabe, one of the last remaining hunter-gatherer societies in the world. Around 1,000–1,500 Hadzabe people still live around the area of Lake Eyasi, although only a portion continue to practice a predominantly traditional hunter-gatherer lifestyle. They have no permanent villages, moving their camps as seasons and resources change. Their shelters are simple, built from branches and grass, and can be assembled or abandoned with little effort. Their diet...]]></description><link>https://www.nestia.studio/post/what-the-hadzabe-tribe-reminded-me-about-the-nervous-system</link><guid isPermaLink="false">6a3d213840b34fdeb1ef1139</guid><pubDate>Thu, 25 Jun 2026 12:39:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a395ec_502c0577c45340978113974f3a2dd1e7~mv2.png/v1/fit/w_1000,h_410,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Archontia Kyroudi</dc:creator></item></channel></rss>